Most vegans and vegetarians my age were probably raised on a diet that included meat and other animal products. We were also taught broadly that meat contains protein, milk contains calcium and vegetables contain vitamins, among other things. I am going to turn that on its head a bit.
In the next few days I will start putting up information about what nutrients your body needs, what it does for you and where to get it.
A well-considered vegan diet is probably the healthiest diet out there, but it is a good idea to read up a bit on nutrition and make sure you are getting all the nutrients you need.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment